I don’t know if it’s the change in weather, the time of year, the still lack of a job, but I’ve been emotionally off-kilter for that last two weeks or so. Today I’m in tears which sucks. I also know eating would help but I have no appetite.
I also said no to that friend I’m having issues with but I honestly couldn’t spend the massive amount of time with her threat she was asking of me. Not right now.
I took to my paper journal to write this all out (this meaning my emotional state) and write a few things I need to remind myself with.
Enforcing my boundaries is a good thing. Having boundaries is a good thing. It means I respect myself. I am worthy of respect.
Well, I should eat something and take the edge off my emotional state. I also need to go to the library to pick up a book.